Seasonal depression, also called seasonal affective disorder or (very appropriately) SAD, is a condition that affects millions of people worldwide. It's more than just the "winter blahs". It's a serious illness that costs the world economy billions of dollars a year, to say nothing of the toll in human suffering.
The good news is that you can treat it -- and without drugs, too. The answer is light therapy. As someone who suffers from severe seasonal depression, I've tried all kinds of light therapy, sun lamps, and full-spectrum therapy lighting to treat my disorder. This blog will serve to inform readers about light therapy, and review the products I have found to be the most helpful.
No comments:
Post a Comment